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The World’s Healthiest Diet, According to Science
I talk often in the blog about how food is the pinnacle of any lifestyle, fitness or health program. Whether you’re trying to improve your appearance, get physically fit, improve biological functions,...
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Is Liquid IV Healthy? The Truth About This Electrolyte Powder
Whether you’ve seen it at your grocery store or tried it for yourself, chances are you have heard of this non-GMO electrolyte drink mix. Liquid IV has becoming increasingly popular among past couple...
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The Complete Anti-Inflammatory Foods List (PDF)
Today, we’re going to delve into the fascinating topic of inflammation and its impact on our health. Maybe you have chronic inflammation and are looking to combat it or maybe you just want to be more...
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Adapalene vs Retinol: The Complete Guide to Retinoids for Skincare
If there’s one thing we can all agree on, it’s that our skin is a reflection of our overall health and well-being. And when it comes to achieving that coveted glow, retinoids have become the go-to...
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How to Reduce Androgens in Females Naturally
Androgens. They’re not just for men. As women, we’ve got them too. They’re quietly conducting the symphony of our bodies, keeping things running smoothly. But when they decide to get a bit too...
View ArticleA Guide to HRV Stress & Its Significance
We’ve all been there—staring down at the fitness tracker strapped around our wrist, wondering what in the world is “HRV Stress”? Does your heart get stressed out like you do when facing an impending...
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Intermittent Fasting: Another Fad or Pathway to Healthier Living?
Unless you’ve been living under a rock for the past few years, you’ve likely heard of Intermittent Fasting. I’m super excited to share this article with you because of the fascinating research that...
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Cardio vs. Weight Training: Which Should You Be Doing
The classic battle of which workout regimen reigns supreme has been going on as long as people have exercised. At this point, we’ve all seen the women who credit their new sculpted bodies to their...
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The Best Wedding Guest Dresses for Every Dress Code (2023)
It’s that time of the year again. Your Facebook feed is probably polluted with countdown and engagement photos, your mailbox littered with save the dates and invitations….as the quote from my favorite...
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Lululemon Dupes on Amazon – My Top Picks
Obviously as a trainer and workout enthusiast, my wallet is no stranger to athletic wear brands. In fact, we have had to have some “come to Jesus” talks about being a bit to trigger-happy with workout...
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The Complete Cardio Guide You Didn’t Know You Needed
Cardio – the topic that I’ve been wanting to write about for a while, and alas…we are here. I’ve always felt like there was too much information out there about cardio and most of it was conflicting...
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